There are a few age-related conditions from which most of us suffer at some point or another. These conditions are sometimes related to things like injuries, arthritis in the joints and other ailments, but often even the healthiest individuals can suffer from mild aches and pains. The following suggestions address the most common: failing eyesight, reduced strength, and diminished mobility.
More and Better Lighting
Your best option is to incorporate as much natural light as you can. Opening up your floor plan should already expose any dark areas. If you need to, and can, add a window over the sink. Another super-sleek modern option: a long narrow window under your cabinets. In addition, simply adding under-cabinet lights will utterly change how you function in your kitchen.
Also, be sure light switches are wheelchair-accessible (lower on the wall). Instead of a traditional switch, consider a rocker-type switch or motion-sensor lighting, for easier use.
Ample light provides confidence in your work. It prevents accidents. And it reduces eye strain.
Countertops for Everyone
This is a big one. Height, reach, and other safety features should all be considered when configuring new countertops and cabinets.
Many aging-in-place experts believe multilevel counter spaces are a perfect choice. They increase both maneuverability and choice. Friends and family members will choose whichever counter height is most convenient for them. Standard counter height is 36 inches. Additional levels can be selected from there.
Rounded corners and edges help avoid injuries. Non-glare materials allow people to see better. And AginginPlace.org suggests adding an emergency grab bar on the side of countertops to help break a fall. What’s great is today’s wide selection. You can get a modern, clean-lined grab bar in a number of popular finishes.
Lowering Cabinetry and Pull-Down Shelves
Cabinets should never be difficult to reach regardless of age. For aging-in-place, the rule of thumb is to place upper cabinets 3 inches lower than usual height, but remember to maintain several inches of clearance above your normal countertop. If new cabinets aren’t in the budget, consider a pullout step installed under or on the side of the lower cabinets.
Another fun option is to add pull-down shelves to the upper cabinets and pullout shelves in the lower cabinets. You could even opt for an entire pullout pantry these days!
They actually tend to keep your pots, pans, and other kitchen utensils more organized while eliminating your tendencies to overreach. No more reaching way into the back of your cabinets means reduced risk of back and neck strain. As a bonus, it maximizes your storage space.